The airfryer is an appliance that is gaining more and more space in Brazilian kitchens.
It is a great option for those looking for practicality and health when cooking.
This is because the airfryer cooks food with hot air, without the need for oil. This means that food is healthier, with fewer calories and fat.
Here are three healthy recipes that you can prepare in the airfryer:
1. Roast chicken
Roast chicken is one of the most classic recipes and, in the airfryer, it becomes even tastier. To prepare, you will need:
- 1 whole chicken
- Salt and black pepper to taste
- Fresh herbs to taste (optional)
Season the chicken with salt, pepper and fresh herbs, if desired. Place the chicken in the airfryer and bake for about 45 minutes, or until cooked.
2. Baked potatoes
Roasted potatoes are a perfect accompaniment to any meal. To prepare, you will need:
- 5 medium potatoes
- Salt and black pepper to taste
- Olive oil to taste
Wash the potatoes and cut them into slices. Season with salt, pepper and olive oil. Place the potatoes in the airfryer and bake for about 20 minutes, or until they are golden.
3. Fish fillet
Fish fillet is a healthy and tasty option for lunch or dinner. To prepare, you will need:
- 2 fish fillets
- Salt and black pepper to taste
- Fresh herbs to taste (optional)
Season the fish fillets with salt, pepper and fresh herbs, if desired. Place the fish fillets in the airfryer and bake for about 15 minutes, or until cooked.
These are just some ideas for healthy recipes that you can prepare in the airfryer. Experiment and discover new possibilities!
Here are some tips for preparing healthy recipes in the airfryer:
- Use fresh, good quality ingredients.
- Season food with fresh herbs, spices and natural seasonings.
- Avoid using fatty sauces.
- If you need to use oil, use only a small amount.
With these tips, you can prepare healthy and tasty meals in the airfryer.
History of the airfryer: from Japan to the world
The airfryer is an appliance that has been gaining more and more popularity in recent years. It is a great option for those looking for practicality and health when cooking, as it cooks food with hot air, without the need for oil.
But do you know what the history of the airfryer is?
The airfryer was invented in Japan, in 1985, by Tatsuo Kawada, from the Japanese company Tolk Corporation. Kawada was working on a convection oven project when he had the idea of ââcreating a device that could cook food with hot air, without the need for oil.
The first airfryer, called the âTolk Air Fryerâ, was launched in Japan in 1992. The device was an immediate success and was soon launched in other Asian countries.
The airfryer arrived in Brazil in 2012, imported by the company Cadence. The device quickly became popular in the country, thanks to its practicality and the promise of preparing healthier foods.
Today, the airfryer is one of the best-selling appliances in Brazil. There are dozens of brands and models available on the market, with prices ranging from R$200 to R$2,000.
The airfryer is a great option for those looking for practicality and health when cooking. It is easy to use and can be used to prepare a variety of foods, including meat, chicken, fish, vegetables and even sweets.
Here are some of the benefits of the airfryer:
- Practical: The airfryer is easy to use and clean. Simply place the food in the basket and set the cooking time.
- Healthy:Â the airfryer cooks food with hot air, without the need for oil. This means that food is healthier, with fewer calories and fat.
- Versatile:The airfryer can be used to prepare a variety of foods.
If you don't already have an airfryer, it's worth considering buying one. It's a worthwhile investment, as it will make your life easier in the kitchen and help you eat healthier.
History of the airfryer: from Japan to the world
The airfryer is an appliance that has been gaining more and more popularity in recent years. It is a great option for those looking for practicality and health when cooking, as it cooks food with hot air, without the need for oil.
But do you know what the history of the airfryer is?
The airfryer was invented in Japan, in 1985, by Tatsuo Kawada, from the Japanese company Tolk Corporation. Kawada was working on a convection oven project when he had the idea of ââcreating a device that could cook food with hot air, without the need for oil.
The first airfryer, called the âTolk Air Fryerâ, was launched in Japan in 1992. The device was an immediate success and was soon launched in other Asian countries.
The airfryer arrived in Brazil in 2012, imported by the company Cadence. The device quickly became popular in the country, thanks to its practicality and the promise of preparing healthier foods.
Today, the airfryer is one of the best-selling appliances in Brazil. There are dozens of brands and models available on the market, with prices ranging from R$200 to R$2,000.
The airfryer is a great option for those looking for practicality and health when cooking. It is easy to use and can be used to prepare a variety of foods, including meat, chicken, fish, vegetables and even sweets.
Here are some of the benefits of the airfryer:
- Practical: The airfryer is easy to use and clean. Simply place the food in the basket and set the cooking time.
- Healthy:Â the airfryer cooks food with hot air, without the need for oil. This means that food is healthier, with fewer calories and fat.
- Versatile:The airfryer can be used to prepare a variety of foods.
If you don't already have an airfryer, it's worth considering buying one. It's a worthwhile investment, as it will make your life easier in the kitchen and help you eat healthier.
Myths and truths about the airfryer
The airfryer is a household appliance that has become very popular in recent years, due to its promise of cooking food healthily and without oil.
However, there are some myths about the air fryer that can lead people to believe it is healthier or more effective than it really is. Here are some of the most common airfryer myths:
Myth 1: The airfryer does not add calories to food.
Truth: Even if your air fryer doesn't use oil, food can still contain calories, especially if it's high in fat or carbohydrates. The airfryer is not a magical device that eliminates calories from food.
Myth 2: The airfryer can fry food without oil.
Truth: The airfryer does not fry food in the traditional sense, as it does not submerge it in hot oil. However, it cooks food using hot air at a high temperature, which can give food a similar texture and flavor to fried food.
Myth 3: The air fryer is healthier than cooking in the oven.
Truth: An air fryer can be a healthier option than cooking in the oven, as it uses less oil. However, it is still important to choose healthy foods to cook in the air fryer.
Frying food, even in an airfryer, is not as healthy as steaming or grilling food.
Myth 4: The airfryer can cook any food.
Truth: The airfryer is great for cooking some foods, such as meat, poultry, fish and vegetables. However, it is not as suitable for cooking foods that require a lot of liquid, such as rice or pasta.
Myth 5: The airfryer is easy to clean.
Truth: The airfryer is relatively easy to clean, but it is important to follow the manufacturer's instructions to avoid damaging the device. The air fryer basket should be hand washed with soap and water, and the inside of the appliance can be cleaned with a soft, damp cloth.
Conclusion
The airfryer is a useful appliance that can be a good option for those looking to cook food healthily and without oil. However, it is important not to believe all the myths about the airfryer.
It is not a magical device that will transform unhealthy foods into healthy ones. It's important to continue to choose healthy foods to cook in the air fryer and use it in moderation.
