What types of candy are good for health?

When we think of sweets, we immediately associate them with foods that are unhealthy and can harm our diet.

However, there are some types of sweets that can be consumed in moderation and even bring health benefits.

One of the main factors that make sweets harmful to health is the high refined sugar content present in most recipes.

Excessive sugar consumption can lead to weight gain, increased risk of heart disease, type 2 diabetes, and other health problems.

However, certain types of sweets made with healthier ingredients may be a better option for those who want to satisfy their craving for something sweet without compromising their diet and health.

Check out some examples below:

1. Bitter chocolate

Dark chocolate is a healthier option compared to milk chocolate as it has less sugar and higher cocoa content. Cocoa is rich in antioxidants that help fight free radicals in the body, in addition to having anti-inflammatory properties.

2. Caramelized fruits

Caramelized fruits are a great alternative to traditional sweets, as they are made with fresh fruits and brown sugar or honey. These fruits provide fiber, vitamins and minerals essential for the proper functioning of the body.

3. Fruit ice cream

Fruit sorbet is a refreshing and healthy option for hot days. Made with fresh fruit, milk or natural yogurt, it is a source of vitamins and minerals. Avoid industrialized ice creams, which are often high in sugar and saturated fats.

4. Homemade cereal bars

Homemade cereal bars are a practical and healthy option for anyone looking for a sweet snack. They can be made with ingredients like oats, nuts, dried fruit and honey, providing fiber, protein and healthy fats.

5. Wholemeal carrot cake

Whole-grain carrot cake is a healthier version of traditional carrot cake.

Made with whole wheat flour and sweetened with brown sugar or honey, it is a source of fiber and has a lower glycemic index compared to the traditional version.

It's important to remember that even these types of healthier sweets should be consumed in moderation.

The ideal is to opt for smaller portions and include them in a balanced diet, rich in fruits, vegetables, legumes and whole foods.

By choosing a healthier treat, you can satisfy your craving for something sweet without compromising your health. Remember to always read food labels and opt for options that are made with natural ingredients and less processed.

In conclusion, there are types of sweets that can be consumed in a healthier way.

The key is to choose options made with more nutritious ingredients and avoid excessive consumption of refined sugar. In moderation, you can enjoy a sweet treat without compromising your health.

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