How food can influence your thinking

What you eat can have a significant impact on your ability to think and reason. A healthy, balanced diet provides your brain with the nutrients it needs to function optimally.

Foods that are rich in essential nutrients, such as vitamins, minerals and antioxidants, help keep the brain healthy and functioning properly.

These nutrients are necessary for the production of neurotransmitters, which are the chemicals that transmit messages between brain cells.

A diet deficient in essential nutrients can lead to problems with memory, concentration and reasoning.

Here are some examples of foods that can help improve reasoning:

• Fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals and antioxidants. They are a great source of vitamin C, which is essential for cognitive function.
• Whole grains: Whole grains are rich in fiber, which helps keep the brain healthy.
• Fish: Fish is a good source of omega-3, which is a type of essential fat that helps protect the brain from damage.
• Nuts and Seeds: Nuts and seeds are a good source of healthy fats, protein and fiber.
• Milk and dairy products: Milk and dairy products are a good source of calcium, which is essential for brain health.

It's important to consume a variety of healthy foods to ensure you're getting all the nutrients your brain needs to function optimally.

Here are some tips for eating a healthy, balanced diet that can help improve thinking:

• Include fruits and vegetables in every meal and snack.
• Choose whole grains over refined grains.
• Eat fish at least twice a week.
• Include nuts and seeds in your diet.
• Choose low-fat or fat-free dairy products.

By following these tips, you can help keep your brain healthy and functioning properly.

Recipe for salmon salad with quinoa and spinach

This salad is a great option for those who want to improve reasoning, logic and memory. It is rich in nutrients essential for brain health, such as omega-3, vitamin C, folic acid and iron.

Ingredients:

• 100 g of fresh or smoked salmon
• 1/2 cup cooked quinoa
• 1/2 cup fresh spinach
• 1/4 cup chopped red onion
• 1/4 cup chopped tomato
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste

Preparation method:

1. Cook the quinoa according to the package instructions.
2. In a large bowl, combine salmon, quinoa, spinach, onion, tomato, olive oil, lemon juice, salt and pepper.
3. Serve immediately.

Benefits of ingredients:

• Salmon: Salmon is a good source of omega-3, a type of essential fat that helps protect the brain from damage.
• Quinoa: Quinoa is a whole grain that is rich in fiber, protein and vitamins.
• Spinach: Spinach is a good source of vitamin C, which is essential for cognitive function.
• Onion: Onion is a good source of folic acid, which is important for the formation of new brain cells.
• Tomato: Tomatoes are a good source of lycopene, an antioxidant that can help protect the brain from oxidative stress.

Tips:

• For a more intense flavor, you can add 1/4 cup chopped nuts or seeds to the salad.
• You can also replace the salmon with grilled chicken or tofu.
• Serve the salad with a yogurt or vinaigrette dressing.