Fruits are essential foods for a healthy diet. They are rich in vitamins, minerals, fiber and antioxidants, which are important for the proper functioning of the body.
Who doesn't love fruit? I particularly love strawberries and oranges, and you?
But besides the pleasure of eating them, we also have the benefits of eating them.
Here are 5 fruits and their nutritional benefits:
1. Apple
Apple is a fruit rich in fiber, vitamin C and potassium.
Fiber helps with digestion, vitamin C is important for the immune system and potassium helps control blood pressure.
2. Banana
Banana is a fruit rich in potassium, vitamin B6 and magnesium.
Potassium helps control blood pressure, vitamin B6 is important for metabolism and magnesium helps relax muscles.
3. Orange
Orange is a fruit rich in vitamin C, vitamin A and potassium.
Vitamin C is important for the immune system, vitamin A is important for vision and potassium helps control blood pressure.
4. Avocado
Avocado is a fruit rich in monounsaturated fats, vitamin C, vitamin E and potassium.
Monounsaturated fats are good for the heart, vitamin C is important for the immune system, vitamin E is an antioxidant and potassium helps control blood pressure.
5. Watermelon
Watermelon is a fruit rich in water, vitamin C and beta-carotene. Water helps hydrate the body, vitamin C is important for the immune system and beta-carotene is an antioxidant.
What are fruits good for?
See also some benefits of eating fruit. Fruits are good for your health for several reasons:
- They help maintain a healthy weight, as they are low in calories and fat.
- They are an important source of vitamins, minerals and fiber.
- They help regulate the intestine.
- Protect against chronic diseases such as heart disease, cancer and diabetes.
- It is recommended that adults eat at least 2 servings of fruit per day.
Which fruits did you miss here? Share with your friends!
